Services & Packages
Tailored steps to help you find restful nights and calm days
Services & Packages
Tailored steps to help you find restful nights and calm days
support & guidance
I help you transform baby's sleep time with actionable and flexible steps.
For many families sleep is a huge source of anxiety. Many parents question their decisions and parenting abilities if their babies don’t sleep on schedule or through the night. This might be made worse by advice from well-meaning but ill-informed family members, something read online or even a friend’s baby miraculously sleeping through the night.
“I didn’t realise how overwhelming being a new father would be. Countless emotions, from joy and pride to feeling terrified and relieved – all mixed in with being knackered. I wanted to know what I could do to help and Anna supported me with this. Just little ideas and advice to make having a newborn a little easier. I was able to open up to her and be honest without feeling judged. My confidence has skyrocketed and I think it’s made me a better dad and husband. Thank you.”
Toby.
I Understand
This is for you if...
- Baby is waking up lots throughout the night
- You feel at a loss when it comes to baby going or staying asleep
- Baby only takes short naps and/or fights naps
- A lack of sleep is impacting your home life and at your wits end.
Tailored plans
Let's dream a little, imagine...
- Waking up feeling refreshed
- You're able to plan and schedule your days and nights, having found a routine that works
- No more endless hours rocking, cradling, walking and willing baby to sleep.
- You've found confidence in parenting again
What to expect working with me ?
If, after your free 15 minute introductory phone call, you decide you would like to work with me, I will book you in for a full consultation. I will then send you a short questionnaire and sleep diary to complete.
Once you’ve completed the sleep diary I’m able to assess your sleep situation holistically. From here I’ll be able to tailor a plan or recommend a package to best suit your needs.
Services
Consultation Packages
Sleep Consultations
Newborn & Antenatal
Pricing available on request
This consultation is for new or expectant parents. It will support you to adjust to life with a newborn baby. It can be tailored to your needs and particular concerns. Popular discussion points are feeding; safe-sleep; normal infant sleep; attachment and bonding as well as self-care for new parents.
- 45 minute call (video or WhatsApp)
- Follow up email covering the main discussion points
Sleep Consultations
Full Sleep Package
Pricing available on request
This is the most popular package for those who would like full support with your baby or toddler’s sleep. It begins with an in-depth and holistic look at where things are now, followed by exploring and implementing gentle sleep strategies that are guided by your intuition and evidence-based approaches that will optimise your child’s development and parent-child attachment.
- Sleep questionnaire and diary to fill in before consultation
- 45 minute call (video or WhatsApp)
- Follow up email covering the main discussion points
- 4 weeks of follow up support (email, voice or video)
Sleep Consultations
Ultimate Sleep Package
Pricing available on request
For those who are really struggling. It includes everything in the Full Sleep Package with extended support.
- Sleep questionnaire and diary to fill in before consultation
- 1 hour call (video or voice call)
- Follow up email covering the main discussion points
- 6 weeks of follow up support (email, voice or video)
Sleep Consultations
1:1 Sleep Session
£50
1 hour one to one consultation for trouble shooting or any sleep query.
- Does not include ongoing support
Kind Words
“Anna is wonderful! I’m a new mum and Anna’s support has been amazing to have. She’s given me great advice and tips. I’m not sure how I would have done it without her! I recommend her to everyone.”
Bethan.
“Anna stopped my Googling at 3 a.m. Thank goodness. She was kind, knowledgeable and always provided evidence to support her gentle guidance. No pressure at all. The result – a reassured less stressed mum and happier baby. Phew. “
A well-rested mum.
“Having a newborn is overwhelming. Anna’s kind and gentle advice was exactly what I needed. Anna’s is a reassuring presence who I shall continue to go to for support.”
Sophie.
Work with me
Book a 15 Minute Phone Consultation
Please use the form below to request your free 15 minute phone consultation, or select a package you’re interested in and I’ll be in touch as soon as I can to schedule a time that works for you.
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Discovering Your Perfect Bedtime Routine
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Hi, I'm Anna
Every family deserves non-judgemental advice and support based on the best-available evidence. I provide families responsive and holistic sleep solutions without leaving anyone to cry alone.
I am a UK registered nurse and health visitor. After qualifying as a nurse almost a decade ago, I worked in a variety of settings before settling for my true passion: Supporting the health and wellbeing of families. I therefore trained as a health visitor up to master’s degree level. I love empowering families with information and support as well as offering a non-judgemental listening ear.
Anna x
Frequently Asked Questions
Health visitors are midwives or nurses (as in my case!) who have gone on to do extra studying in evidence-based health for families and children aged 0-5 years. I have taken this specialist studying up to master’s level achieving an MSc in specialist community public health nursing (health visiting).
A sleep coach empowers families with gentle evidence-based strategies. My approach takes into account your little one’s developmental stage, sleep biology, temperament and psychological needs as well as your priorities and parenting style to get everyone a good night’s sleep.
Please believe that this is OK. For many parents and babies, controlled crying strategies do not work. You are not alone. The good news is that there are better holistic alternatives. Please book in for a free chat if you would like some help. Book Here
Crying it out can be really stressful for you, let alone your little one. There are more gentle and responsive strategies available that can help to optimise sleep so everyone can get a more peaceful rest without leaving anyone to cry alone.
I have a whole blog post on co-sleeping. If you would like to discuss whether this is the right choice for you, please book in for a free chat.
Read my blog post here!
If, after your free 15 minute introductory phone call, you decide you would like to work with me, I will book you in for a consultation. I will then send you a short questionnaire and sleep diary to complete. This diary gives me really useful information to assess your sleep situation holistically. It’s straightforward to fill in and you can dip in and out of it.
Once this is complete we can organise a video or telephone consultation at your convenience. We will go over your information and begin to map an approach tailored to your and your family.
I will then draw everything together and send you a personalised sleep support plan.
We will arrange follow-up and ongoing support dependent on the care package you have chosen.
