Restful Nights and Calmer Days
Hi I'm Anna!
I'm here to help you achieve calm days and restful nights
I am a qualified health professional specialising in sleep. I will empower you to get more rest through responsive methods without leaving your little ones to cry alone.
Hi I'm Anna!
I'm here to help you achieve calm days and restful nights
I am a qualified health professional specialising in sleep support. I will empower you to get more rest through responsive methods without leaving your little ones to cry alone.
Put baby to bed, knowing they are in a peaceful sleep, and make well-rested days your new normal.
Create the conditions for a more restful night’s sleep with expert guidance and techniques that work for you.
Finally look forward to putting baby to sleep, and get the rest you so desperately need, and deserve.
My Approach
I'm here to guide you and find balance in nurturing baby's sleep.
The transition to parenthood can be incredibly rewarding. It can also be very confusing and difficult, made worse because you’re sleep deprived and exhausted. On top of this you will find all sorts of conflicting information and advice that goes against your natural parenting instincts. I am here to provide evidence-based sleep support and guidance
Join my online programme
Honest, compasionate and non-judgemental
I offer evidence-based advice and sleep support that will complement your parenting values so that you can continue to nurture and bond with your little one. There are no one-size-fits-all solutions that’s why I created the Nurturing Sleep Solutions Programme, to help you navigate and find support among others and myself along your sleep journey.
Helping you find balance in baby's bedtime.
Kind Words
“Anna is wonderful! I’m a new mum and Anna’s support has been amazing to have. She’s given me great advice and tips. I’m not sure how I would have done it without her! I recommend her to everyone.”
Bethan.
“Anna stopped my Googling at 3 a.m. Thank goodness. She was kind, knowledgeable and always provided evidence to support her gentle guidance. No pressure at all. The result – a reassured less stressed mum and happier baby. Phew. “
ClAudia.
“Having a newborn is overwhelming. Anna’s kind and gentle advice was exactly what I needed. Anna’s is a reassuring presence who I shall continue to go to for support.”
Sophie.
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My Guide to
Discovering Your Perfect Bedtime Routine
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Frequently Asked Questions
Health visitors are midwives or nurses (as in my case!) who have gone on to do extra studying in evidence-based health for families and children aged 0-5 years. I have taken this specialist studying up to master’s level achieving an MSc in specialist community public health nursing (health visiting).
A sleep coach empowers families with gentle evidence-based strategies and sleep support. My approach takes into account your little one’s developmental stage, sleep biology, temperament and psychological needs as well as your priorities and parenting style to get everyone a good night’s sleep.
Please believe that this is OK. For many parents and babies, controlled crying strategies do not work. You are not alone. The good news is that there are better holistic alternatives. Please book in for a free chat if you would like some help. Book Here
Crying it out can be really stressful for you, let alone your little one. There are more gentle and responsive strategies available that can help to optimise sleep so everyone can get a more peaceful rest without leaving anyone to cry alone.
I have a whole blog post on co-sleeping. If you would like to discuss whether this is the right choice for you, please book in for a free chat.
Read my blog post here!
If, after your free 15 minute introductory phone call, you decide you would like to work with me, I will book you in for a consultation. I will then send you a short questionnaire and sleep diary to complete. This diary gives me really useful information to assess your sleep situation holistically. It’s straightforward to fill in and you can dip in and out of it.
Once this is complete we can organise a video or telephone consultation at your convenience. We will go over your information and begin to map an approach tailored to your and your family.
I will then draw everything together and send you a personalised sleep support plan.
We will arrange follow-up and ongoing support dependent on the care package you have chosen.