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Sleep Journal

I want to share my expert tips and tricks to help you find confidence in sleep, family health and well-being

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...of new parents, not new parents and parents to be.

Get my expert tips and advice on how to find balance in your family’s health, well-being and baby’s bedtime.


What Is Normal Baby Sleep?


Welcome to motherhood


The Truth About Your Newborn’s Sleep

Tips & Advice

The 7 Best Tips For Preventing Nappy Rash

Tips & Advice

What to Know About Swaddling A Baby


My Guide to

Discovering Your Perfect Bedtime Routine

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Unlock Better Sleep for Your Baby — And for You! Discover how to gently improve your baby’s sleep.