A six week online programme
Nurturing Sleep Solutions Programme
Find ease, energy, and enjoyment in mothering your baby in just six weeks
Launching soon!
A six week online programme
With Anna Bracher
Go from repeat and frequent night waking’s to minimal night waking’s in just six-weeks.
you've tried it all
Does this sound familiar?
- You're exhausted. Night after night of interrupted sleep has left you sleep deprived
- You're exhausted. Night after night of interrupted sleep has left you sleep deprived
- Frequent night awakenings is leaving you feeling frustrated and overwhelmed.
- You feel guilt and are left blaming yourself, wondering if you are doing something wrong or you've had bad advice.
- Its taking a toll on your relationships, work and health.
- You feel stressed and anxious about whether you are doing enough to ensure baby’s health and development.
you've tried it all
Does this sound familiar?
- You're exhausted. Night after night of interrupted sleep has left you sleep deprived
- You wake up feeling refreshed and energised from a solid, blissful nights sleep.
- You understand your baby's unique sleep needs, allowing you to establish a gentle nighttime routine.
- You feel your normal self again.
- You don't have anxiety or stress around night times anymore and it's much easier to settle, without sleep training or leaving your baby to cry.
- You're finally enjoying the early stages of parenthood.
- You don't feel alone.
what to expect
Just one hour a week, for six-weeks you can expect:
- Easy-to-follow steps to encourage your baby to sleep for longer stretches at night.
- Gentle solutions designed to be a positive experience for you and baby. No Cry-it-outs, sleep training or sleep teaching
- You've unscrambled what's really missing to establish a solid sleep routine for you and baby, that other programmes may have overlooked.
- You have the tools and resources needed to better understand how to manage and maintain a sleep routine for the whole family.
- You have the tools and resources needed to better understand how to manage and maintain a sleep routine for the whole family.
"This program is a game changer for our whole day, it has helped me connect with him on a much deeper level..."
“We were having a multiple night wakings and long split nights. He was waking early hours of the morning often 3am- 4.30am was the average he time hr would wake plus before that waking very frequently. Nights were unsettled. Day naps he would settle with me but I couldn’t put him down. I would put him down and he would wake straight away so I felt like he couldn’t be on his own at all. When he was waking up he was very distressed. Zero to screaming. He was waking up, standing up, really crying, really upset wasthe other issue. He would be panicked, so struggling with separation anxiety. I was really struggling. I tried
a few things I had been taught but it wasn’t working. I felt I had tried everything and nothing seemed to be working. (the course) has been a game changer for our whole day, it has helped me connect with him on a much deeper level even though my time is split, we are feeling more connected, he is feeling less stressed, he doesn’t have big night wakings where he is waking up screaming and his sleep is a lot better.”
My Gentle Approach
- No sleep training
- No controlled crying sleep
- No cry-it-outs
Expert & Evidence based solutions
You can feel confident knowing that you will be accessing proven strategies and solutions affirmed by peer-reviewed research, paediatricians, and experts. Anna is a professionally accredited and a qualified UK registered nurse and health visitor.
Foundation Building
Building a solid foundation for good sleep habits will set up for success. This will give you the confidence to improve your baby’s sleep health, as well as your own.
Gentle and Nurturing
Nurturing Sleep Solutions is a "no-cry" approach for first time parents of 6-18 month olds. This online sleep course encourages snuggling, connection, or rocking your little one while you lay a solid sleep foundation.
Customisable & Flexible (Not a one size-fits-all approach)
In order for you to see this course through I have made it as accessible and flexible to the unique needs of you and your baby.
did you know?
Over 70% of babies aged 6-18 months wake at least 1-3 times per night. Only a very small percentage sleep through the night.
Kind words
Testimonals
jump on a call with me
I understand that you’ve probably already invested your hard earned time and money into many other courses, programs, books and videos: That investing in more can feel like money down the drain. For that reason I’m happy to jump on a quick 15 minute chat to see if Nurturing Sleep Solution is the right program for you and your baby. I want you to get the most out of the programme and by the end of our call (even if we decided it might not be for you), you can confidently move forward knowing you’ve made the right decision.
did you know?
Nearly 80% of 6-12 months olds wake at least once, and most of them will feed at night.
Frequently Asked Questions
If you have a baby who is aged between 6-18 months of age and is waking up frequently at night or waking up for long stretches at night, this programme is for you.
I will be supporting you every step of the journey. We will have weekly group coaching call sessions with other like-minded mothers where you can have all your questions answered and get support that is tailored to you and your little one. You will also get access to my Private Facebook Group where you can ask me questions and have the support of other like-minded mums!
In this program you will receive tailored support from me and will be guided through how to gently support your baby to sleep longer stretches at night. The main differences is with group programme you will be going on the journey with other like minded mums and you will get ongoing support from me to take you from frequent night waking to longer stretches of sleep.
Every baby and family is unique; while some families may start to see great results in the first week, others may take a bit longer. I typically recommend a slow and gentle approach to minimize stress for both babies and families. This approach tends to work well, especially for sensitive babies.
I have supported 100’s of families with unsettled nights. I am registered nurse and health visitor (public health nurse) with a Master’s in Specialist Community Public Health Nursing (health visiting). I have also completed the Holistic Sleep Coaching Program which is OCN Level 6 qualification which is lead by Dr Lyndsey Hookway.
Yes! There is absolutely no sleep training or sleep teaching involved. I believe in only gentle and nurturing approaches to sleep. My approach does not involve any cry-it-out or controlled crying sleep training or methods.
No! Many families really treasure that time together to connect at the end of the day and can still see great results in improving overnight sleep. If, however, you feel ready to move on from feeding to sleep I can support you with that if necessary.